Fresh, chef-cooked meals weighed to the gram, with protein, carbs, fat and calories on every box. Delivered Monday and Thursday from R79 a meal.
5, 10 or 14 meals. The bigger the pack, the less you pay per meal.
Mix any meals from the menu. Lean for cutting, Performance for building.
Cooked the day before delivery, weighed to the gram and sealed.
Delivered cold Monday or Thursday. 2–3 minutes in the microwave.
10 Lean meals: lunch and dinner, Monday to Friday. About 43g protein per meal.
Build this box →No subscription, no contract. Order when you want, as often as you want.
Performance portions: add R15 per meal.
Choose a pack, pick your meals, and send the order. We confirm on WhatsApp and send your payment link.
You'll get a secure payment link to confirm your order.
Meals travel in insulated cooler bags with ice packs and arrive fridge-cold.
| Monday delivery | order by Fri 20:00 |
| Thursday delivery | order by Tue 20:00 |
| Delivery window | 16:00 – 19:00 |
Not listed? WhatsApp us and we'll try.
| 10 or 14 meals | Free |
| 5 meals | R50 |
| Collect in Durbanville | Free |
Meals are cooked fresh the day before delivery and keep 4 days in the fridge. Our Monday delivery covers Monday to Wednesday, Thursday covers Thursday to Sunday. You can also freeze them on arrival for up to 1 month.
Pierce the film and microwave for 2–3 minutes, or heat in a pan. Containers are microwave safe.
Every recipe is weighed in grams and calculated ingredient by ingredient, and every portion is weighed on a scale. Expect up to about 10% variation, as with any real food.
No. Order a pack whenever you need one. Regulars can reorder the same box on WhatsApp in one message.
After you send your order, we confirm it on WhatsApp and send a secure card or EFT payment link. Your order is locked in once paid.
Meals are made in a kitchen that handles milk, egg, gluten, soy, fish and nuts. Ask us on WhatsApp for the ingredients of any meal.
Your first box is a few clicks away. Order by Friday for Monday.
Build my box →